Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water68.75g
Energy163.0kcal
Energy683.0kJ
Protein22.43g
Total lipid (fat)8.17g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.83mg
Magnesium, Mg11.0mg
Phosphorus, P200.0mg
Potassium, K273.0mg
Sodium, Na45.0mg
Zinc, Zn3.57mg
Copper, Cu0.043mg
Manganese, Mn0.002mg
Selenium, Se20.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.203mg
Niacin6.515mg
Pantothenic acid0.373mg
Vitamin B-60.563mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total58.0mg
Betaine9.8mg
Vitamin B-121.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.478g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.234g
15:00.04g
16:01.972g
17:00.097g
18:01.111g
20:00.006g
24:00.005g
Fatty acids, total monounsaturated3.941g
14:10.054g
16:1 undifferentiated0.297g
16:1 c0.273g
16:1 t0.024g
17:10.071g
18:1 undifferentiated3.503g
18:1 c3.103g
18:1 t0.4g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.393g
18:2 n-6 c,c0.306g
18:2 CLAs0.039g
18:2 t not further defined0.048g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.473g
Fatty acids, total trans-monoenoic0.424g
Fatty acids, total trans-polyenoic0.048g
Cholesterol61.0mg
Tryptophan0.251g
Threonine1.057g
Isoleucine1.045g
Leucine1.933g
Lysine2.148g
Methionine0.607g
Cystine0.228g
Phenylalanine0.9g
Tyrosine0.836g
Valine1.121g
Arginine1.527g
Histidine0.841g
Alanine1.39g
Aspartic acid2.185g
Glutamic acid3.667g
Glycine1.103g
Proline1.006g
Serine0.923g
Hydroxyproline0.153g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg